Become Your Strongest Self

Expert strength coaching tailored to your goals. Whether you're building muscle, gaining strength, or preparing for competition-I'll guide you every step of the way.

Start Your Journey

No credit card required • 30 mins • Completely free

About Ben

I'm a competitive strongman athlete and one of Britain's strongest men, competing as a Giants Live athlete. As a dedicated strength coach, I'm passionate about helping others unlock their potential. My coaching philosophy is simple: personalised programming, progressive overload, and sustainable habits that deliver real results.

Whether you're training for strength, muscle gain, or competition, I combine evidence-based training principles with real-world coaching experience to build programmes that work.

Beyond coaching, I'm also a competition organiser. I run Hampshire's Strongest, one of the region's premier strongman competitions, bringing the strength community together and creating opportunities for athletes to compete and grow.

Ben coachingBen portraitBen competing

Qualifications & Experience

  • Personal Training Certification
  • Strongman Coaching Course Level One
  • MST Systems Certified
  • Host seminars and educational workshops for coaches

Services

Choose the coaching approach that fits your lifestyle

Online Individualised Programming

Fully personalised training programmes delivered through the FitR app with weekly check-ins and direct support.

  • Personalised programme built around your goals
  • Weekly check-ins and programme adjustments
  • Delivered through FitR app
  • Direct communication and support

In-Person Training at Athlete Movement

Train with Ben at Athlete Movement, a premium strength facility in Passfield, Hampshire.

  • One-on-one coaching sessions
  • Full powerlifting and strongman equipment
  • Real-time form correction and feedback
  • Access to premium facility amenities

Hybrid Coaching

Combine online individualised programming with in-person training sessions at Athlete Movement for maximum results.

  • Personalised online programme via FitR app
  • Regular in-person coaching sessions
  • Weekly check-ins and adjustments
  • Best of both worlds approach

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See me in action-coaching, competing, and pushing limits

Coaching session with clients
Team with certificates
Gym team photo
Strongman event
Ben competing at Giants Live
Ben competing at international strongman event
Ben teaching client
Ben organising Hampshire's Strongest
Clients celebrating success
Competition winners with awards
Ben training in the gym
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Frequently Asked Questions

Everything you need to know about coaching with BLG Strength

PROVEN RESULTS

Track record of transformation and success

250+

People Coached

Transforming lives through strength coaching

18

Months Average Retention

Long-term client relationships built on trust

15%

Average Strength Gain

In just 12 months of training

10+

Years of Experience

Coaching and competing at elite level

CLIENT TESTIMONIALS

Real stories from real clients

Been working with Ben for over two years now, helped get me through Hampshires strongest, bared with me whilst I recovered from injury and my strength has only gotten better and better every month despite numerous hurdles. Couldn't recommend more!

Keiran

Working with Ben has been a game changer. In a short space of time, I've gotten noticeably stronger, fitter, and more confident in every lift. The programming is spot on, the coaching is supportive but pushes you when it counts, and the results speak for themselves.

Gerhard

The value of having Ben in your corner as your coach is massive, he's always learning and you can see that in how your plans develop and grow with you. Put your trust in him and you'll get stronger whilst moving better, and your ceiling will continue to be pushed higher.

Mark

Ben has coached me for over 3 years now and the progress I have made in that time is beyond what I could've imagined! He's always on the end of the phone to give feedback and make changes if necessary, and I always look forward to my training sessions. Coached me through multiple competitions.

Tam

Even years into working with Ben, I've levelled up my strength, skills and most importantly my confidence. His coaching knowledge, attention to detail and support is second to none, and has enabled me to become a well rounded athlete - hitting big PBs and competing at national level.

Isy

Taken me to a european competition in my second ever comp, holding my own and picking up a joint event win. Great confidence boost having someone who can make small tweaks in lifts that make major overall gains. Knows when to push you and force you to hold back.

Marc

PRICING

Choose the coaching package that fits your goals

Individualised Online Coaching

£150/month
  • Individualised programme delivered via the FitR app
  • Weekly reactive programme adjustments
  • Goal setting and progress tracking
  • WhatsApp communication
  • Become part of the BLG Strength community
Get Started

Personal Training

Custom Pricing

Get in contact to discuss pricing. Block bookings are available for flexible, in-person coaching tailored to your schedule and goals.

One-on-one in-person coaching

Flexible block bookings available

Personalised programming and technique coaching

Get in Touch

Why Choose Ben?

See how BLG Strength coaching compares to generic online programs

FeatureBLG StrengthGeneric Online Coaches
Individualised Programmes
Fast Response Time
In-Depth Video Feedback
10+ Years Coaching Experience
Elite Competitive Experience
Real-World Mileage & Knowledge
Direct Communication Channel
Reactive Program Adjustments
Genuine Passion for Your Results
Join a Team of Like-Minded People

Ready to experience the difference that personalized, expert coaching can make?

Book Your Free Consultation

Ready to Transform?

Get in touch to discuss your coaching goals and start your strength journey today.

📞 07821 191 293

📧 [email protected]

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